losingthebabyfatincollege

My name is Juneli, I am a RN student, &this is my weightloss journey. hw: 186 | cw: 160 | gw1: 166 (done) | gw2: 150 | gw3: 140 | ugw: 130
partofme-apartfromme: theaussiewhoatethebigapple: HomeCookin: detox soup…. homemade asian veggie soup w/ shitakes, boy choy, baby corn, chili and cilantro. Broth infused with garlic, ginger, star anise & fish sauce. After a very eventful Memorial Day weekend here in NY, Kit and I really needed a healthy dinner to kick start our week back at work. Veggies and comforting broth. Delicious… RECIPE: So, in a large pot I poured in a carton of Chicken Stock (could use Veggie) - and 1.5 cups water.Add 1 large clove of sliced garlic, 1 large piece of fresh ginger sliced, half a red chilli sliced, 1 chopped green onion, 2 star anise.add a bunch of cilantro , the juice of a lime and bring to a boil.Add 1 tbsp fish sauce and a splash of sesame oil.Simmer for 15 mins Cook brown rice noodles to package directions. Strain and chill in cold water. In a pan saute half a sliced onion and 1 cup sliced shitakes. Add 1 cup halved baby corn saute for a min. With a slotted spoon, skim the broth and remove large chunks of garlic/ginger etc. Add the mushrooms, corn and onion to the broth. Add 2 cups bok choy and simmer until wilted. Add noodles to bowl, ladle in soup, veggies. Garnish with cilantro, green onion and chili. Add fish sauce, shiracha to taste. ommmmgg.. looks amzing

partofme-apartfromme:

theaussiewhoatethebigapple:

HomeCookin: detox soup…. homemade asian veggie soup w/ shitakes, boy choy, baby corn, chili and cilantro. Broth infused with garlic, ginger, star anise & fish sauce.

After a very eventful Memorial Day weekend here in NY, Kit and I really needed a healthy dinner to kick start our week back at work. Veggies and comforting broth. Delicious…

RECIPE:

So, in a large pot I poured in a carton of Chicken Stock (could use Veggie) - and 1.5 cups water.
Add 1 large clove of sliced garlic, 1 large piece of fresh ginger sliced, half a red chilli sliced, 1 chopped green onion, 2 star anise.
add a bunch of cilantro , the juice of a lime and bring to a boil.
Add 1 tbsp fish sauce and a splash of sesame oil.
Simmer for 15 mins

Cook brown rice noodles to package directions. Strain and chill in cold water.

In a pan saute half a sliced onion and 1 cup sliced shitakes. Add 1 cup halved baby corn saute for a min.

With a slotted spoon, skim the broth and remove large chunks of garlic/ginger etc.

Add the mushrooms, corn and onion to the broth.
Add 2 cups bok choy and simmer until wilted.

Add noodles to bowl, ladle in soup, veggies. Garnish with cilantro, green onion and chili.

Add fish sauce, shiracha to taste.


ommmmgg.. looks amzing

leanmeanworkoutmachine: 5 Things To Do Before, During and After An Intense Workout!  Fuel up: Exercising on an empty stomach won’t make you burn more calories, but it can make your workout much more difficult. Don’t set yourself up for failure; eat a small snack beforehand in order to perform your best, but make sure it’s the right kind of foods. Here iseverything you need to know about choosing a pre-workout snack. Combine and save time: Even if you’re just running on the treadmill, you can still make the workout more efficient. Add high-intensity intervals, weights, or inclines to all types of workouts to build muscle and burn more calories while you sweat. Stay hydrated: Exercising without being adequately hydrated can lead to fatigue and worsened performance and can be dangerous, especially as the temperatures rise. Make sure you have water readily available as you work out, and don’t be shy about stopping to get a drink if you’re feeling thirsty while you exercise. Cooldown: Don’t skip out on the stretching part to save time. Stretching only takes a few extra minutes and will ensure that your muscles stay flexible and loose. Post-workout refuel: After exercising, you probably don’t need to be told that you should eat as soon as possible. Having something with protein and carbs within two hours of your workout feeds your grumbling stomach as well as keeps your tired muscles strong. (After an intense workout, however, it’s important to eat something within 30 minutes to help the body recover and reduce sore muscles.) For ways to refuel without undoing all your hard work, here are 10 post-workout snacks under 150 calories.

leanmeanworkoutmachine:

5 Things To Do Before, During and After An Intense Workout! 
  1. Fuel up: Exercising on an empty stomach won’t make you burn more calories, but it can make your workout much more difficult. Don’t set yourself up for failure; eat a small snack beforehand in order to perform your best, but make sure it’s the right kind of foods. Here iseverything you need to know about choosing a pre-workout snack.
  2. Combine and save time: Even if you’re just running on the treadmill, you can still make the workout more efficient. Add high-intensity intervals, weights, or inclines to all types of workouts to build muscle and burn more calories while you sweat.
  3. Stay hydrated: Exercising without being adequately hydrated can lead to fatigue and worsened performance and can be dangerous, especially as the temperatures rise. Make sure you have water readily available as you work out, and don’t be shy about stopping to get a drink if you’re feeling thirsty while you exercise.
  4. Cooldown: Don’t skip out on the stretching part to save time. Stretching only takes a few extra minutes and will ensure that your muscles stay flexible and loose.
  5. Post-workout refuel: After exercising, you probably don’t need to be told that you should eat as soon as possible. Having something with protein and carbs within two hours of your workout feeds your grumbling stomach as well as keeps your tired muscles strong. (After an intense workout, however, it’s important to eat something within 30 minutes to help the body recover and reduce sore muscles.) For ways to refuel without undoing all your hard work, here are 10 post-workout snacks under 150 calories.

(Source: , via foodfitnessandfreedom)

yoga-body: fitspoholic: new wallpaper! hope you like it! Hope you like it! USE IT, SHARE IT, ENJOY IT I know you don’t want to workout but remember, everything you’ll get from it is a lot greater than the pain you have to go through.

yoga-body:

fitspoholic:

new wallpaper! hope you like it!

Hope you like it! USE IT, SHARE IT, ENJOY IT

I know you don’t want to workout but remember, everything you’ll get from it is a lot greater than the pain you have to go through.

(via bitchesgetskinny)

gorgeousforsummer: keep-calm-get-skinny: fitterandbetter: dedicationperspiration: 30 DAY SHRED RESULTS ok so im kinda nervous about posting this as my before pic is horrendous (as they always are) this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches! clean eating, no junk and running a few times a week! hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!! W-O-W!! You go girl! what the fuck. i really really need to do the 30ds. you look fantastic!  WOAH! Never thought the 30DS would give results like this. Omg, this is amazing!

gorgeousforsummer:

keep-calm-get-skinny:

fitterandbetter:

dedicationperspiration:

30 DAY SHRED RESULTS

ok so im kinda nervous about posting this as my before pic is horrendous (as they always are)

this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches!

clean eating, no junk and running a few times a week!

hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!!

W-O-W!! You go girl!

what the fuck. i really really need to do the 30ds. you look fantastic! 

WOAH! Never thought the 30DS would give results like this. Omg, this is amazing!

(via itsworththework)